Yesterday, I competed in my first Olympic Lifting Meet. We went to Mass for the Atlantic States Open. Was a great experience. Funny, how nerve reactions are the same for all sports no matter how different those events are. Sandy...

If you guys have been looking at this blog at all, you know that I'm a huge advocate of Olympic Weightlifting, and Parkour as strength and conditioning modalities for everyone. Not just athletes. I think regular folk can benefit from...

Here's a great video to check out. It's about Parkour. Not Free Running. But, Parkour. There is a difference! Anyway, check this out. If it doesn't make you want to work on your Agility..... Something is wrong with you. -Jay

Here's a post from way back, that is still just as important as ever! Check it out. -Jay To tap or not to tap.... If I had to pick one Brazilian Jiu-Jitsu question that I've been asked more than any...

There are a lot of things happening here coming up. Quick rundown: This Saturday: Tactical Strength Challenge Next Saturday: BJJ & MT Test (Adults) March 17th: Soneca Seminar!!! Details to come out shortly Late March/Early April: Working on booking Academy...