Here's one of our new lifters. This is her only athletic endeavor in over forty years. I always say that you can accomplish anything you want if you're willing to work and you have the right help. Awesome work Leslie!!!!!!!...

Here's a great video from Aurhur Haines, one of our original students and first Brown Belt. He's a primitive skills instructor, and amazing wealth of knowledge. Check it out! -Jay

I was teaching class last night and had the unenviable task of telling a student that the way they were doing a technique was not 100% correct. Now, that happens all the time. But, the reason that this one was...

“I started with the firm conviction that when I came to the end, I wanted to be regretting the things that I had done, not the things I hadn't.” -Michael Caine

Ok, that was a realy stupid title for several reasons. 1- the "gender as definition of strength" thing is so dumb. There are strong ass women, and weak ass men.... so..... "man" as an adjective for strength is nonsense. And...