Academy Class Schedule
Brazilian Jiu Jitsu, MMA & Muay Thai

Monday -

6:00-7:00am: Live BJJ Training (gi) (coach directed)

4:30-5:30pm: Open Practice                                                 
5:30-6:30pm: All Levels BJJ (gi)                                                    
6:30-7:30pm: Live BJJ Training (gi) (coach directed)                                 

Tuesday -

12:00-1:00pm: All Levels BJJ (no gi)                                                      
1:00-2:00pm: Open Practice (self directed)

4:30-5:30pm: Advanced BJJ No Gi (Blue Belt and up)
5:30-6:30pm: Basic BJJ (no gi)                                           
6:30-7:30pm: All Levels MMA/Women’s BJJ (alternates gi/no gi)                             

Wednesday -

6:00-7:00am: Live BJJ Training (gi) (coach directed)

4:30-5:30pm: Open Practice (self directed)
5:30-6:30pm: All Levels BJJ (no gi)                                                      
6:30-7:30pm: Live BJJ Training (no gi) (coach directed)

Thursday -
                

12:00-1:00pm: All Levels BJJ (gi)                                                      
1:00-2:00pm: Open Practice (self directed)

4:30-5:30pm: Advanced BJJ Gi (Blue Belt and up)

5:30-6:30 pm: Intermediate MT (half technique and sparring)       
6:30-7:30pm: Basic MT  

Friday -

6:00-700am: Live BJJ (no gi) (coach directed)

4:30-6:30pm: Open Practice &Study Hall/Curriculum Sign Offs (self directed)

Saturday -

11:00am-12:00pm : MMA Sparring (2 Stripe White & Int Muay Thai)

12:00-1:00pm: Basic BJJ (no gi)                                                         
1:00-2:00pm: Open Practice (self directed)

Sunday -

10:00-11:00am: Church: Live BJJ Training (gi) (coach directed)