Academy Class Schedule
Brazilian Jiu Jitsu and Muay Thai

 


Monday - Gi

Open Gym                                                  4:30-5:30pm
Basic BJJ                                                    5:30-6:30pm
Intermediate BJJ                                        5:30-6:30pm (blue belt &up)
Live BJJ Training                                        6:30-7:30pm (coach directed)

 



Tuesday - No-Gi & Muay Thai

Live BJJ Training                                        6:00-7:00am (coach directed)

Basic BJJ                                                    12:00-1:00pm
Open Gym                                                  1:00-2:00pm (self directed)

Open Gym                                                  4:30-5:30pm (self directed)
Basic Muay Thai                                         5:30-6:30pm
MMA Sparring***                                         6:30-7:30pm

 


Wednesday - No-Gi

Open Gym                                                   4:30-5:30pm
Basic BJJ                                                     5:30-6:30pm
Intermediate BJJ                                         5:30-6:30pm (blue belt &up)
Live BJJ Training                                         6:30-7:30pm (coach directed)

 



Thursday - Gi and Muay Thai
                

Basic BJJ                                                        12:00-1:00pm
Open Gym                                                      1:00-2:00pm (self directed)

Open Gym                                                      4:30-5:30pm (self directed)
Advanced BJJ                                                5:30-6:30pm (purple belt & up)
Basic Muay Thai                                             5:30-6:30pm
Advanced Muay Thai Sparring **                   6:30-7:30pm

 


 

Friday - Gi

Live BJJ Training                                             6:00-7:00am (coach directed)

Open Gym                                                        4:30-5:30pm
All Levels BJJ                                                   5:30-6:30pm
Live BJJ Training                                              6:30-7:30pm (coach directed)



Saturday - Gi and Muay Thai

Basic Muay Thai                                               11:00-12:00pm
Basic BJJ                                                          12:00-1:00pm
Open Training                                                   1:00-2:00pm (self directed)



Sunday - Gi

Live BJJ Training                                                3:00-4:00pm

 



** denotes that in order to attend this class, you must have passed the Muay Thai test

*** denotes that in order to attend this class, you must have passed the Muay Thai test, and have at least two stripes on your white belt