It' s been too long! But, we're bringing back SONECA!!!!! He was one of the original pioneers of BJJ. He was a World Champion before I even knew what BJJ was. I am proud to call him one of my...

This past weekend we had a belt testing for our Juniors Program. And this is the first time new Little Pups program (6 and under) have ever tested. Everyone passed and made us very proud! Here are some pictures from...

To live is to suffer, to survive is to find some meaning in the suffering. -Friedrich Nietzsche

Yep, that's right. Sunday is a great day for a philosophical discussion. My latest obsession: Stoicism. I've been studying it for a while now, but there are a lot of misconceptions out there, so I thought I'd make it easy...

Fight Night 1 is coming up pretty quickly and Paul and Eli are training hard. We will have tickets at the gym shortly or you can go to: https://ticketing.thecolisee.com/Online/seatSelect.asp to purchase your tickets online. Make sure if you buy them...