Jock Willink: Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

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Jock Willink: Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it. You want to have explosive energy and you want to have endurance. So it’s a very good all-around physical conditioning tool. Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall.

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Jocko Willink on Self-defense and BJJ

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A short clip where BJJ black belt and former Navy Seal Jocko Willink talks about what art he considers to be the best for self-defense.

 

 

SUPPORT JOCKO PODCAST: http://www.jockostore.com/#!support-jocko-podcast/notj4 His book, along with Leif Babin: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250067057&linkCode=as2&linkId=JLIWL6YB57FZPTS2&redirect=true&ref_=as_li_tl&tag=jockpodc-20 Onnit discount link: https://www.onnit.com/jocko/ His Bio, from http://www.echelonfront.com: JOCKO WILLINK is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach.