Upkicks in MMA

Great little compilation of the upkick in MMA.  They're one of the first things people learn who train under Jay; either at the Academy or via Functionalbjj.com.  They're a great way to maintain distance when you're on the ground, and, as shown in the video, a way to end the fight.

A compilation of upkicks and kicks from a downed opponent in MMA. Recut version without any Zuffa fights. Music: Moonlight Sonata by Beethoven