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June 04, 2018

Chad Wesley Smith, BJJ, and Strength Training

June 04, 2018/ John Haskell
Chad Wesley Smith, BJJ, and Strength Training

Here's an episode of his podcast where talks about how he trains both lifting and jiu-jitsu.  While he cannot train both at optimal levels, the frequency of his lifting and the total volume (for instance, he can still squat in the 700s despite not focusing his training on lifting) are incredible. 

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June 04, 2018/ John Haskell/
BJJ, lifting, Chad Wesley Smith

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